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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Dumbell Only Split Routine
jamesharp7 		3d/w General Beginner 8 76

week 1
Jason2196 		4d/w Bulking Advanced 2 95

week 2
Jason2196 		3d/w Bulking Advanced 3 29

week 3
Jason2196 		4d/w Bulking Advanced 2 26

Dumbell Only Split Routine
jamesharp7 		3d/w General Beginner 0 41

Betra form
vignirorn 		5d/w Bulking Intermediate 1 39

SPEC OPS Workout
Juanitoman 		5d/w Sport Advanced 6 79

4-split
tingen 		7d/w Bulking Advanced 1 48

4-split offdays
tingen 		4d/w Bulking Advanced 1 22

mass gaining
fabian0912 		4d/w Bulking Advanced 3 57

Dan Bill Compound Program
Danny4xboy 		4d/w Bulking Intermediate 3 50

takie tam
Dimn666 		2d/w Cutting Intermediate 0 63

takie tam
Dimn666 		2d/w Cutting Intermediate 1 30

Pain&Gain
Zimpzor 		4d/w Bulking Advanced 0 44

Routina de mens health
erickmelo 		5d/w Bulking Beginner 1 65

SPARTAN! By JerSep
JerSep 		6d/w Sport Intermediate 2 81

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