Routine Database



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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Training Cycle 2 of 3 (Week 10-17)
kyheng7 		3d/w Bulking Beginner 31 337

Will's Get Sexy Quick Workout
varwigwh 		6d/w Bulking Advanced 20 522

Seven day workout
elemaster42 		6d/w Bulking Beginner 10 329

All Week Balanced
jmjatlanta 		5d/w Bulking Beginner 1 191

AI - Cycle 1 - Week 4
pbarnet2 		4d/w General Intermediate 2 55

4 días
Kakahuet 		4d/w Bulking Beginner 4 171

Single Muscle- Growth
ironlion27 		5d/w Bulking Advanced 4 263

Robbie's Bulking routine
rkelham89 		5d/w Bulking Intermediate 3 41

My Beginner Routine - Acemi Programım
mr.triceps 		3d/w Bulking Beginner 12 375

Beginner strenght program
vikingpower 		3d/w Bulking Beginner 32 659

StrongLifts
Tpap 		3d/w General Beginner 0 691

Basic Strength
Bigt2003 		5d/w General Advanced 0 131

Logan's Routine 1
logankershaw 		5d/w Bulking Advanced 0 166

jers routine
jeemer00 		4d/w Bulking Beginner 7 179

General fitness
slinkyra531 		3d/w General Beginner 5 198

Maximalkrafttraining- hypertrophie, 3er-Split
Jacare 		3d/w Bulking Advanced 1168 13411

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