Routine Database



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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Size and Strength
team5ooo 		4d/w Bulking Advanced 5 184

Hipertrofia 1 AB - 20 May 2013
johnny focht 		4d/w Bulking Advanced 0 40

Ashley's Chapter 10 Shock Therapy
t.ashley 		3d/w Bulking Beginner 3 83

Joe's/Alica's Workout
jtparkison 		4d/w Bulking Advanced 0 25

BEAST.
Biscuitskill3t 		5d/w Bulking Advanced 14 207

Weeks 10-18
cwestont 		6d/w Bulking Intermediate 2 36

BHOP Full Spectrum
thomaspartyof9 		5d/w Bulking Intermediate 5 38

Joey 8 week challenge.
Jlike63 		6d/w Bulking Intermediate 9 146

june 13
ben_0810 		4d/w Bulking Intermediate 2 35

Reborn
Wes21 		5d/w Bulking Intermediate 2 172

Lunens Routine Week 1
Lunen 		4d/w Bulking Advanced 3 59

Get Big
LT23 		6d/w Bulking Advanced 13 207

3-split
MatteJ 		6d/w Bulking Advanced 6 52

Building 3 days
maslig 		3d/w Bulking Intermediate 9 123

C+B/L+S/S+A
BTC 		3d/w Bulking Advanced 4 66

My Muscle Building Routine
Zhawa 		4d/w Bulking Intermediate 3 71

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