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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Beach 2013
instaspotz 		5d/w Bulking Advanced 108 1055

GVT
FAndersen 		3d/w Bulking Advanced 2 239

The Armstrong Pull-Up Program
Gustabus 		5d/w General Intermediate 29 2393

Intermediate
Govy42 		3d/w General Intermediate 14 244

Jefit Beginner Routine
JefitTeam 		4d/w Bulking Beginner 1410 11940

Ab Circuit Training for Women
JefitTeam 		3d/w General Intermediate 213 1698

Oberkörper Kraft-Masse
Ralf82 		3d/w Sport Beginner 21 925

Karvo 5 Day Split
Pimpit 		5d/w Cutting Advanced 48 758

Jim Stopanni's 12-week Shortcut To Size Phase 3
dgr8wun 		4d/w Bulking Beginner 148 816

fullbody
joostdubbelman 		4d/w Bulking Advanced 75 1034

10 Week triples routine
hallbt20 		7d/w Bulking Advanced 12 441

brock lesnar
Frankylara 		4d/w Bulking Advanced 96 1214

Gor1lla Bulk
ChristopherHaslerud 		5d/w Bulking Advanced 15 321

Bsn's Brandon Curry's Routine
rdneckdeerbuster 		4d/w Bulking Advanced 17 552

Hipertrofia Muscular
JubaCrawford 		6d/w Bulking Beginner 9 238

35 Day Power Progression
hallbt20 		3d/w Bulking Advanced 18 477

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