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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
4 Day Tnutz
tyaholmes 		4d/w Bulking Intermediate 1 49

Workout Protocol for Tim
jahabasr 		5d/w Bulking Advanced 1 51

Mass Gainer and MMA
randalln 		3d/w Bulking Intermediate 25 334

2 Day split
Amadeu 		2d/w Bulking Intermediate 4 52

Mass and Strength Builder [Strength]
randalln 		5d/w Bulking Intermediate 17 226

Regular Week
BikerJ 		5d/w Bulking Intermediate 4 39

5 Day Mighty Munk Split
MightyMunk 		5d/w Bulking Advanced 7 73

Bulk Gain
jonlissen 		4d/w Bulking Intermediate 4 60

Over-easy
Soller 		6d/w Bulking Advanced 0 56

Stronglifts 5x5 Rev. 3
armadaone 		3d/w Bulking Beginner 7 167

Body Transformation
highfive5 		5d/w Bulking Advanced 7 128

5 DAYS (Hypertrophy - 2x/week)
st1v 		5d/w Bulking Intermediate 2 77

Train like the thunder God Thor.
Cobbe354 		5d/w Bulking Intermediate 108 1069

DTP
alanburton 		7d/w Bulking Intermediate 10 167

a1.2 reverse strip for last 2 sets
Saviojoep 		6d/w Bulking Beginner 1 46

4 Size
napijalo 		4d/w Bulking Intermediate 8 376

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