Routine Database



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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
pl-split
accobra83 		3d/w Bulking Beginner 2 256

T- Pars ABOVE Par
parcels26 		4d/w Bulking Advanced 27 436

4er-Split
Andritz 		4d/w Bulking Advanced 1 181

Football Training
JefitTeam 		5d/w Sport Intermediate 291 2885

Powerlifting 12 weeks
pavgol 		3d/w Bulking Advanced 9 278

Mass Building
Brachone 		7d/w Bulking Intermediate 52 962

Volume Rutine ABAB
JosiVR 		4d/w Bulking Advanced 3 360

Get big
Danbeast92 		6d/w Bulking Advanced 173 1727

Simply ripped
Robinhansen 		6d/w Bulking Advanced 31 644

Shaddad no.21
Islamkoo2010 		5d/w Bulking Intermediate 0 59

All or Nothing
Tobesedated 		4d/w General Intermediate 4 279

Zw v2
Zwirc 		4d/w General Intermediate 1 40

Cycle I - Hypertrophy
tuguyton 		6d/w Bulking Beginner 29 710

Jamie's getting hench routine
jamiehill 		4d/w Bulking Beginner 8 288

Animal-Mode, Gain EXTREME mass with >60min workouts!
carnage19933 		3d/w Bulking Advanced 81 1658

Delitor
queueiz 		5d/w Cutting Intermediate 1 115

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