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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Phase 2
Nijnkonijn 		4d/w General Beginner 0 182

X-press
znooty 		6d/w General Intermediate 1 146

Tims Workout
Timbo01 		3d/w General Beginner 2 253

Get back at it
TGun82 		5d/w General Intermediate 34 786

All Pro's Simple Beginners Routine
AliMusa 		3d/w General Beginner 111 3396

Full body for real beginners
keloholic 		2d/w General Beginner 6 225

Alt. Lifting Comp 3
18marine 		6d/w General Intermediate 2 229

BFL
NicholasNell 		6d/w General Intermediate 1 203

Dumbbells
DougH 		2d/w General Intermediate 2 212

Odd week
Dude6593 		5d/w General Intermediate 1 167

Bodyweight Circuit Training
JefitTeam 		5d/w General Advanced 419 3591

Monster set! (Favorite workout!)
sgunny 		5d/w General Advanced 36 4885

Workout 1
lisa.groth 		3d/w General Intermediate 196 1849

Three Day Full Body
BrianD769 		3d/w General Beginner 9 183

Workout
johnamaral 		4d/w General Beginner 5 187

Poke's Regular Routine
poke0228 		2d/w General Intermediate 2 201

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