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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
HIT 12-1-12
grmash 		5d/w General Advanced 5 203

Debbie & Kaynell day #1
diggity8 		1d/w General Beginner 1 112

Frequency Training
Jrtronrud 		4d/w General Intermediate 2 116

4 Week Micro Cycle
Jrtronrud 		4d/w General Intermediate 1 107

NELSON WORKOUT
Doc Jiggaman 		4d/w Bulking Intermediate 2 114

UPPER LOWER 4-DAY GREAT SPLIT
krpetric 		4d/w General Intermediate 13 210

Home Gym
Tyrant 		6d/w General Advanced 2 134

Dramatic Transformation Principle
DannyKeen 		4d/w Bulking Advanced 5 224

Mark's Weekly
texan458 		5d/w Cutting Intermediate 29 847

Starting Strength Week 1-4
roughtown 		3d/w Bulking Beginner 24 370

Beginners Weight Training Routine
syellin89 		5d/w General Beginner 2 169

Week 1
hugh.hunter 		5d/w Bulking Advanced 1 102

Avengers Routine
mark74mg 		4d/w Bulking Intermediate 7 147

Cutting
Alonis 		6d/w Cutting Intermediate 6 194

Routine 1
mhetmer 		6d/w Bulking Advanced 4 148

6 weeks - HIIT 100
yonathan55 		6d/w General Intermediate 19 821

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