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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Big Man on Campus 12-week College Trainer
crippen93 		6d/w Bulking Advanced 146 1036

Compounds Only
Rohan_Thacker 		3d/w Bulking Intermediate 1 141

Shannon's routine
diggity8 		5d/w General Beginner 2 136

Rotterdam 2
tommans 		3d/w Bulking Beginner 3 125

AI - Cycle 1 - Week 1
pbarnet2 		4d/w Cutting Intermediate 6 144

Plastbox
plastbox 		3d/w General Advanced 3 121

Boo's Custom Compilation
sayboo4 		6d/w Bulking Advanced 4 146

4hands ultimate frisbee off season endurance FBW - 1d/w
gandalf 		1d/w General Beginner 1 147

4hands ultimate frisbee off season endurance FBW
gandalf 		2d/w General Beginner 0 118

Weeks 1-2
ant512 		4d/w Bulking Beginner 6 167

Alex's Routine
A12000 		5d/w General Beginner 2 132

December
amcguire11 		3d/w General Beginner 2 100

Three Day Split
Duze 		3d/w General Intermediate 1 147

Hulken
LitFuz 		4d/w Bulking Intermediate 3 119

Focus on upper body
tuuiii 		4d/w Bulking Intermediate 6 199

Full Body - Dumbbells Only
bensona2 		3d/w Bulking Beginner 125 849

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