Routine Database



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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Massive Bulking 4-Day Split
brandchr 		4d/w Bulking Advanced 5 41

Pavel Routine
brandchr 		4d/w Bulking Intermediate 0 23

56 Day Routine
BenH 		7d/w General Beginner 0 16

Full body's
Buffout 		3d/w Bulking Intermediate 0 22

Træningsprogram
Jeppekirk 		3d/w Bulking Intermediate 0 9

Træningsprogram
Jeppekirk 		4d/w Bulking Intermediate 0 2

Jeremy Buendia - Cutting Phase Workout
jrdnreyes 		7d/w Cutting Beginner 2 34

Get Huge!!!
kandrews04 		5d/w Bulking Advanced 4 42

RPT
mrtnsund 		3d/w General Intermediate 0 19

Muscle Up
itsflyguy 		4d/w Bulking Advanced 2 20

Mike's routine
Mdetjen 		4d/w Bulking Intermediate 1 12

Fase 3
litosf16 		6d/w General Intermediate 0 6

JK 8 week challenge
kurtis07 		4d/w Cutting Intermediate 3 43

BBB - Big Beyond Belief. R2 W3
rsilvers 		4d/w Bulking Intermediate 1 39

BBB - Big Beyond Belief. SG2 W4-6
rsilvers 		4d/w Bulking Intermediate 2 12

Legs/Push/Pull (Ogus Style)
dpaul21 		6d/w Bulking Intermediate 3 24

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