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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
djp-str/dens +cpdead
djpatter 		5d/w Sport Advanced 1 71

2 Months Back to Court
rgm28984 		3d/w Sport Advanced 2 98

Field Hockey Strength/Power
atomistik 		2d/w Sport Beginner 2 88

Full Body Resistance Training
KING TASHER 		5d/w Sport Advanced 3 170

Focous Bulk Workout
Focous 		4d/w Sport Advanced 4 99

Sprinting Workout
Hannibal6.0 		5d/w Sport Advanced 9 223

SpecOps alt weight program
hhager 		5d/w Sport Intermediate 28 389

Sprinting Workout
Hannibal6.0 		5d/w Sport Advanced 5 191

Defensive Back Training
labenzo 		3d/w Sport Intermediate 9 344

Intermediate Football Workout
labenzo 		4d/w Sport Intermediate 5 213

Basketball Training
labenzo 		3d/w Sport Intermediate 19 303

Advanced Football Workout
labenzo 		5d/w Sport Advanced 17 382

Swimming
pjones8404lml 		6d/w Sport Advanced 1 198

Numbers Count
SeanJOliver 		7d/w Sport Advanced 2 86

Rachel
ButtRanmer 		3d/w Sport Beginner 0 128

Soccer Conditioning
lantech 		3d/w Sport Beginner 23 370

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