Routine Database



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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Mark Allen - HYP
dabrosca 		3d/w Sport Intermediate 1 401

The Claymaker Circuit
mdisper 		2d/w Sport Advanced 30 2653

GVT
dima 		3d/w Sport Advanced 16 889

December 2012
gibbylax13 		4d/w Sport Advanced 5 576

Bikers training
otelogonzaga 		3d/w Sport Intermediate 0 252

Cycling Training Program
otelogonzaga 		3d/w Sport Intermediate 6 634

12 week muscle mass building
plazakt 		7d/w Sport Intermediate 12 1144

Rugby offseason
Xander 		5d/w Sport Intermediate 54 1170

Beginner Routine
1Spartan1 		6d/w Sport Advanced 10 601

Scouts Lifting program
Kschues 		3d/w Sport Advanced 1 182

CROSSFIT
kristoferohman 		5d/w Sport Advanced 14 371

Taekwondo 6-day workout (More than just legs)
lucius69 		6d/w Sport Advanced 44 2182

Day 1
lucius69 		5d/w Sport Intermediate 0 199

Winter rowing training
scottf2 		3d/w Sport Intermediate 7 589

Jump training
realwill 		2d/w Sport Beginner 10 660

Mark Allen - AA
dabrosca 		3d/w Sport Intermediate 3 503

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