Routine Database
> All Routines (16445)
- Beginner (5057)
- Intermediate (7214)
- Advanced (4174)
Gen Fitness (4911)
- Beginner (2279)
- Intermediate (1911)
- Advanced (721)
Bulking (7979)
- Beginner (1871)
- Intermediate (3712)
- Advanced (2396)
Cutting (2937)
- Beginner (795)
- Intermediate (1348)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)



Male
 Routine Name
Female
 Routine Tag
Both
 Search in Description
  Most Popular     Most Downloaded     Top Rated     Top Viewed       Just In    
Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Brandon's BFL Routine
brandonbee42 		6d/w Cutting Beginner 4 135

killa season
edgarz777 		4d/w Bulking Intermediate 0 76

Get strong
CGlenn79 		6d/w Sport Intermediate 6 291

Week 1 / Leading Most Reps With 12
Stormofnc 		4d/w Bulking Advanced 1 88

Get strong
CGlenn79 		6d/w Sport Intermediate 6 172

Robert's Workout routine
Rferguson0280 		5d/w Cutting Intermediate 0 95

6 day workout
durtpyle 		6d/w General Beginner 2 225

5 Days Routine
Jblacks2 		5d/w Cutting Advanced 6 164

classic muscle mass gaining program
Van77 		3d/w Bulking Beginner 12 213

Upper Lower
minameaar 		4d/w General Intermediate 2 106

Jeff Seid's
stphn.diaz101 		5d/w Cutting Advanced 48 953

cutting (dropped 4% body fat in one month)
stphn.diaz101 		4d/w Cutting Intermediate 18 253

BFL Upper Wk 1
jball2010 		2d/w General Beginner 0 84

Dmacs Body Building Routine week 1!
dmac2184 		4d/w Bulking Advanced 4 176

14 week cycle
alexxb 		6d/w Bulking Advanced 6 129

crippled cut
Nmason 		4d/w Cutting Advanced 2 144

Page 286 of 1020
...
284
285
286
287
288
...
  Share My Routine     Create A Routine