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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Newyear Offseason Week 1-3
TST#5 		4d/w Sport Advanced 2 141

Basketball Workout Plan
M3Ls 		4d/w Sport Intermediate 17 315

Football Training PH1
Beast86 		4d/w Sport Intermediate 30 453

Football Training PH2
Beast86 		4d/w Sport Intermediate 25 337

Anatomical Adaptation (Late Fall/Early Winter)
ericw 		3d/w Sport Intermediate 1 800

Rock Climbing
darkserman 		3d/w Sport Intermediate 14 358

PSYCHO WEEK
OXCHASE611 		5d/w Sport Advanced 7 240

3x8 total body workout
farkinz 		3d/w Sport Beginner 12 472

Rugby
nml8278 		6d/w Sport Intermediate 12 338

Basketball/ Strength
Kstudley 		5d/w Sport Intermediate 10 344

Kondícionáló program
judoguru 		2d/w Sport Advanced 3 212

mma
space88 		3d/w Sport Advanced 6 440

Alex Workout
Dom87 		4d/w Sport Beginner 19 389

Rock-Hard III
Boran 		6d/w Sport Advanced 2 263

Bikers training
fazant 		3d/w Sport Intermediate 4 274

Adjusted Strength and Power
nlopiccolo 		5d/w Sport Advanced 6 288

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