Routine Database
All Routines (16462)
- Beginner (5060)
- Intermediate (7224)
- Advanced (4178)
Gen Fitness (4917)
- Beginner (2280)
- Intermediate (1915)
- Advanced (722)
> Bulking (7987)
- Beginner (1873)
- Intermediate (3715)
- Advanced (2399)
Cutting (2940)
- Beginner (795)
- Intermediate (1351)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)



Male
 Routine Name
Female
 Routine Tag
Both
 Search in Description
  Most Popular     Most Downloaded     Top Rated     Top Viewed       Just In    
Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
????????? ??? ????????
DoccMagic 		4d/w Bulking Beginner 0 188

Single set to failure
jordanrinke 		1d/w Bulking Intermediate 0 221

Joe workout 2
JosephBoos 		4d/w Bulking Intermediate 1 147

Solid Bulking Routine
ox82606 		3d/w Bulking Advanced 0 168

Undulating Periodization With Progressive Overload
NullReferenceException 		5d/w Bulking Advanced 0 53

Workout - All Out
StanJD 		4d/w Bulking Intermediate 0 90

Marshall's Workout (Week 1)
Martin666 		5d/w Bulking Intermediate 0 112

Shaddad no.21
Islamkoo2010 		5d/w Bulking Intermediate 0 43

New Beginnings
dholla03 		4d/w Bulking Advanced 1 115

Xstuff 1
xstuff 		5d/w Bulking Beginner 1 116

3er Split
Elvantor 		3d/w Bulking Intermediate 0 115

The Drunk Munkee
psterling 		4d/w Bulking Beginner 1 118

Day 2 Ronnie Coleman
torreydye 		6d/w Bulking Advanced 0 277

Go Hardcore or Go Home
gdirte82 		5d/w Bulking Intermediate 0 110

Integrated Cardio
Martyjbutler 		5d/w Bulking Advanced 0 117

16 wks
ipushweight 		4d/w Bulking Intermediate 1 140

Page 378 of 493
...
376
377
378
379
380
...
  Share My Routine     Create A Routine