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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
N Rush Upper body bulk
Nathanrush 		5d/w Bulking Intermediate 0 484

layne nortons hypertrofi program
sandbik 		5d/w Bulking Advanced 0 308

starting strength - practical programming novice
meilevv 		3d/w Bulking Beginner 20 1220

Heavy bulking Routine
true2007go 		5d/w Bulking Advanced 3 644

Kickboxing workout
rgstyle21 		3d/w Bulking Beginner 5 768

German Volume Training Alternative WK4 & WK8
nickjones1 		5d/w Bulking Advanced 14 1050

3 Split - Re-Entry Bulking
abrasabanus 		3d/w Bulking Intermediate 1 659

German Volume Training Alternative WK2 &WK6
nickjones1 		5d/w Bulking Advanced 13 1084

Markus McFit Workout 01
jobstm 		3d/w Bulking Beginner 3 728

2 Day Split - Chest/Bicep Focus
ksdindy 		2d/w Bulking Intermediate 3 727

3x5 base og 3x12 armer
jejohnsen 		3d/w Bulking Beginner 0 655

Operation Big Bear
supermike6987 		3d/w Bulking Advanced 0 120

Fit For Life
Aguillon5 		3d/w Bulking Beginner 0 674

Drop sets at end
gbeal531 		6d/w Bulking Advanced 1 678

Hypertrofie
wouser 		4d/w Bulking Intermediate 0 107

Cliffs routine
wickedwoody 		5d/w Bulking Intermediate 0 467

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