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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Markus McFit Workout 01
jobstm 		3d/w Bulking Beginner 3 728

2 Day Split - Chest/Bicep Focus
ksdindy 		2d/w Bulking Intermediate 3 727

3x5 base og 3x12 armer
jejohnsen 		3d/w Bulking Beginner 0 655

Operation Big Bear
supermike6987 		3d/w Bulking Advanced 0 120

Fit For Life
Aguillon5 		3d/w Bulking Beginner 0 674

Drop sets at end
gbeal531 		6d/w Bulking Advanced 1 682

Cliffs routine
wickedwoody 		5d/w Bulking Intermediate 0 467

Jefit Default Routine
pevans295 		4d/w Bulking Beginner 9 409

smolov front squat and bench press
Jespers85 		4d/w Bulking Intermediate 0 53

High Intensity Training
skratch 		3d/w Bulking Intermediate 15 332

Stronglifts 5X5
n681ma 		3d/w Bulking Intermediate 2 445

p90 strength
getit160 		3d/w Bulking Advanced 4 930

Abbreviated Mass/Strngth Plan
mike1345 		3d/w Bulking Advanced 0 745

GVT
I.Jones 		3d/w Bulking Advanced 6 957

4-Day Max-Ot
Trainer 		4d/w Bulking Intermediate 2 442

German Volume Training / Phase 1
habbasch 		3d/w Bulking Intermediate 6 983

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