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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
2 nd bulking routine
lukehoward 		3d/w Bulking Advanced 2 128

MASS ATTACK! BEAST MODE!
Aaron 		4d/w Bulking Advanced 4 402

Needsize's 5x5 Routine
kamikenze 		4d/w Bulking Intermediate 9 1629

Chest, Shoulder, Triceps
tolges 		3d/w Bulking Intermediate 4 401

5 Day Power Burn Split
Kalel 		5d/w Bulking Advanced 2 419

Max OT week 3-4
WnD 		5d/w Bulking Advanced 5 389

Nick Thomas
llehfolluf 		4d/w Bulking Beginner 0 200

Serious Growth III: Big Beyond Belief - Level One Training (Week 1)
valdez 		6d/w Bulking Intermediate 5 1706

Jefit Anytime Customized
Kenkudaki 		4d/w Bulking Beginner 6 375

12 Week Bulking Program
wolfieboy63 		4d/w Bulking Advanced 1 1350

X
kpariyes 		4d/w Bulking Beginner 2 402

Ultimate Direct/Indirect Mass Workout 3
jacovt 		5d/w Bulking Beginner 0 415

Tobys Workout
Goodolsen 		3d/w Bulking Beginner 1 409

3 Day Split - each day 2x per week (6 days)
mikeblou 		6d/w Bulking Advanced 0 415

Occams Protocolmix
Crwhite2 white2 		4d/w Bulking Intermediate 3 137

Beginner Muscle
callmedpit 		3d/w Bulking Beginner 0 415

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