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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Dumbell Only Split Routine
jamesharp7 		3d/w General Beginner 0 45

Push / Pull / Accessory
drewd420 		3d/w General Intermediate 0 45

préparation PAEPF
PAEPF TRAINING 		3d/w General Beginner 1 26

olli-wird-fit
fabian0912 		2d/w General Beginner 2 38

Full body stretch
anirudhsardiwal 		2d/w General Beginner 11 80

Rock Hard 2013 - Week 1-4
aco81 		5d/w General Beginner 6 71

Cat 2 Fat loss
Jason Lathrop 		6d/w General Intermediate 3 52

Starter Routine
natehowe 		6d/w General Beginner 6 64

Weight loss - Beginners LMV
Lmvenegas 		5d/w General Beginner 9 133

Blood & Guts
abezden 		4d/w General Intermediate 0 43

cristian Rivera
cristbeast5 		4d/w General Intermediate 2 27

Dumbbell Starter
anirudhsardiwal 		3d/w General Beginner 2 73

split
tyson 		4d/w General Beginner 1 23

James 4 Day Split
Buffjames 		4d/w General Advanced 2 56

Final Phase Weeks 8-12
jasonandmaria 		4d/w General Advanced 2 26

PHS 2013 DA
mariusmansika 		5d/w General Advanced 1 63

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