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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Starter
reynastus 		4d/w Bulking Beginner 2 74

June - Sept 2013
Harvey251 		5d/w Bulking Advanced 2 33

Normal
Settra 		6d/w Bulking Beginner 1 21

Ashley's Chapter 12 Shock Therapy
t.ashley 		3d/w Bulking Beginner 0 35

Ashley's Chapter 11 Shock Therapy
t.ashley 		3d/w Bulking Beginner 0 20

Robbie's Bulking routine
rkelham89 		5d/w Bulking Intermediate 3 44

UPPER/LOWER SPLIT B
kared3 		4d/w Bulking Intermediate 1 34

Jefit Beginner Routine
stochristopher 		4d/w Bulking Beginner 5 51

Workout 1.0
tdac69 		5d/w Bulking Intermediate 5 149

KP Upper Lower
kimphat 		4d/w Bulking Intermediate 1 31

Greg's Muscle Building
groberts 		7d/w Bulking Advanced 0 47

My Muscle Building Routine
Zhawa 		4d/w Bulking Intermediate 3 53

Trenings schema 2013
eventhyr84 		4d/w Bulking Beginner 2 37

Bodybuilding transformation 5/1 days Split
simon.beccari 		6d/w Bulking Advanced 2 71

4 DAY SPLIT
kared3 		4d/w Bulking Intermediate 5 96

2013 Summer Hitter
Jingo1968 		7d/w Bulking Advanced 8 269

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