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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Football Training
JefitTeam 		5d/w Sport Intermediate 266 2540

Westside barbell week 2
idowhatagain 		4d/w Sport Advanced 8 225

Endurance Works Strength Training for Triathletes
jwb428 		2d/w Sport Intermediate 9 336

FST-7
sdunlop 		3d/w Sport Advanced 4 155

531/Westside hybrid
travisvoss 		5d/w Sport Advanced 3 291

Baseball off season
saillakemi 		3d/w Sport Intermediate 18 373

Newyear Offseason Week 1-3
TST#5 		4d/w Sport Advanced 2 142

motocross beginner
mimelpt 		3d/w Sport Beginner 20 374

Dryland exercises for swimmers
jhlspath 		5d/w Sport Beginner 7 303

mma 3
space88 		2d/w Sport Advanced 1 285

Rugby routine
skorpiuz 		5d/w Sport Beginner 8 450

Winter bulking
Kingcobra501 		6d/w Sport Intermediate 4 340

mma
space88 		3d/w Sport Advanced 6 442

Offseason Week 4-6
TST#5 		4d/w Sport Advanced 4 256

12 Week Bulk (mike)
jmash 		3d/w Sport Advanced 9 366

531 Dave Tate
Robinweide 		3d/w Sport Beginner 7 467

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