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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
cutting
staudtman 		4d/w Cutting Intermediate 7 272

Rafe Arlotti Routine
dimitri611 		6d/w Bulking Intermediate 0 419

3-Day Full Body
eanvincible 		3d/w Bulking Intermediate 2 108

Ombro
deleoneshow 		1d/w Bulking Advanced 0 98

12 week 2nd 3 weeks
wilakilla 		5d/w Cutting Advanced 3 121

Brent
brentduff 		4d/w Bulking Intermediate 0 121

Workout then Meal Deal then Party
sheaney77 		7d/w Bulking Advanced 3 132

10-rep C&E Feb-Mars 2012
erikjo 		3d/w General Intermediate 0 87

Erik&Chris
erikjo 		4d/w Bulking Beginner 0 106

RafaelE01
rstelle 		1d/w Sport Intermediate 0 156

prog1
kristofferbjornstad 		6d/w Bulking Advanced 2 110

2-way split
datapunk 		4d/w Bulking Intermediate 1 134

6 days a week of hard workouts
sheaney77 		7d/w Bulking Advanced 36 441

Bigger arms in 12 weaks - part 3
Mut.R 		4d/w Bulking Intermediate 5 149

Bigger arms in 12 weaks - part 2
Mut.R 		4d/w Bulking Intermediate 3 138

Bigger arms in 12 weaks - part 1
Mut.R 		4d/w Bulking Intermediate 5 199

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