Routine Database



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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Body Re-Engineering Weeks 5-7
gkaurin 		6d/w General Intermediate 2 132

My Bulk Routine
roadracer321 		5d/w Bulking Intermediate 0 150

Stronglifts
stanbarney 		3d/w Bulking Intermediate 3 142

Get lean in 6 weeks
justindupree 		4d/w Cutting Intermediate 29 888

The Challenge
vanderheidensb 		5d/w General Intermediate 2 101

Convict Conditioning Step 1
rgagne1 		7d/w General Beginner 7 647

My Routine
wgross 		5d/w Bulking Intermediate 0 124

Compound 4 day upper/lower
cwscott 		4d/w Bulking Intermediate 0 563

my workout
drewrecio 		5d/w Bulking Advanced 1 98

Build/loss
bigdog332 		6d/w Bulking Intermediate 0 92

2012 Cut Routine
coolez 		4d/w Cutting Intermediate 3 199

Cardio + Strength
kolshner 		4d/w General Intermediate 9 183

PHAT Phase 2
DFinlay 		4d/w General Advanced 2 241

Y3T Training Weeks 3 & 6
jahabasr 		5d/w Bulking Advanced 19 810

Master Routine
Genghis 		4d/w General Advanced 0 179

Ryan Hughes
khowland 		5d/w Bulking Advanced 1 106

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