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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
weight gainer UFC
Markhui 		6d/w Bulking Intermediate 1 68

Mixa
mixalisaltous 		7d/w Bulking Intermediate 0 26

Lady Slayer
Gradesbrah 		5d/w Bulking Intermediate 5 79

Elo og Christian 2 split body
Elo82 		2d/w Bulking Advanced 0 41

Volumen chancho
Alonso93 		4d/w Bulking Intermediate 1 32

Power - Muscle - Burn 5 Day Split
Russellmania 		7d/w Bulking Advanced 9 103

Making A Dent
jakebake 		5d/w Bulking Advanced 3 37

Bulk Workout
Rgeorge31882 		4d/w Bulking Advanced 5 103

Swansea 1
leo89rock 		6d/w Bulking Advanced 1 42

Kick Sam the side into submission
workyticket 		2d/w Bulking Beginner 1 77

Anton 2013 - 1st week
antsav 		6d/w Bulking Intermediate 2 98

Patricks Muscle Workout
Kirtap 		3d/w Bulking Intermediate 4 73

Joe and Trey
joebrack91 		5d/w Bulking Intermediate 4 54

VIPDan 05-09-13
VIPDan 		3d/w Bulking Intermediate 9 183

Pumped
alanburton 		6d/w Bulking Beginner 3 76

PMB
chrisonusko 		4d/w Bulking Intermediate 2 48

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