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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Pull It Up There!!!
GriffStrong 		7d/w Sport Advanced 2 273

Winter bulking
Kingcobra501 		6d/w Sport Intermediate 2 300

Jonas Strength and Gymnastics
younaxi 		2d/w Sport Advanced 13 530

Soccer Sundays
mickymauz 		5d/w Sport Beginner 28 606

Bulking
Kingcobra501 		6d/w Sport Intermediate 5 210

4 day split endurance / strength alternating Push Pull
cambrosi 		4d/w Sport Intermediate 9 757

Squirrel - Double 10s (2)
Geoff Bruhn 		5d/w Sport Advanced 2 193

Squirrel - Double 10s (1)
Geoff Bruhn 		5d/w Sport Advanced 1 164

Squirrel - Arm Blaster
Geoff Bruhn 		1d/w Sport Advanced 2 181

Squirrel - Arm Blaster
Geoff Bruhn 		1d/w Sport Advanced 2 135

Bulking
Kingcobra501 		7d/w Sport Intermediate 4 168

Heavy in Delft
MultiJazz 		3d/w Sport Intermediate 1 186

Week 1-2
HSchwarz 		3d/w Sport Beginner 3 262

THE RUSSIAN BEAR WORKOUT
lasse50 		3d/w Sport Advanced 12 1106

HOME advanced intermediate
Lamukra 		7d/w Sport Intermediate 6 275

Tough Mudderling
joshs475 		3d/w Sport Intermediate 33 662

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