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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
KISS Workout
hma9193 		3d/w Bulking Beginner 3 122

Extreme cutting
big.shakespear 		7d/w Cutting Intermediate 13 310

Three Day Dumbbell Antagonist Supersets
sicmonkey187 		3d/w Bulking Intermediate 18 478

Workout 3 Strength Protocol
azhar.sadique 		4d/w Bulking Advanced 0 118

mine
solisms 		5d/w General Beginner 2 75

Der Anfang - Nur Maschinen
strumma 		2d/w General Beginner 4 73

New Routine
GIFFY LUB3 		4d/w Bulking Beginner 6 90

Välj själv
walleye 		3d/w Bulking Beginner 2 63

Adit, beast mode
sraz 		5d/w General Beginner 1 55

Rockhard Challenge 2008 Month 3
cdcaldwell5000 		4d/w Bulking Intermediate 3 103

Linear Periodization Mix
bdeshaz 		4d/w General Beginner 1 81

Alex & Jones - Fullbody
AlexanderFrost 		2d/w General Advanced 2 71

Bowflex 20 Minute Better Body Workout
cyclops1055 		3d/w General Intermediate 7 79

Jonny Hinds 3 Day Split
jonnyhinds 		3d/w Bulking Beginner 7 124

Libby's beginners full body workout
cackal 		1d/w General Beginner 1 23

Push Pull Phase 1
oramos113 		5d/w Cutting Intermediate 1 615

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