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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Katie & Kim [edit 1/19/13]
kbarker2010 		3d/w Bulking Beginner 2 117

Supersett (To-splitt)
shalasaska 		6d/w Cutting Intermediate 1 133

Gordens
amenwilli 		4d/w Bulking Intermediate 2 64

Greater Fitness Workout
Meztwo 		4d/w Sport Beginner 4 263

Phase 3 - Week 2
Alvie III 		4d/w General Intermediate 1 52

EM Wk 7
DrAlf 		4d/w General Intermediate 2 56

Bigger Leaner Stronger Phase 2
mrjarr210 		5d/w Bulking Beginner 6 131

brock lesnar
Robertrogo 		4d/w Bulking Advanced 18 103

hypertrophy
sgoligher 		5d/w Bulking Beginner 2 537

getting lean
nightrider90 		5d/w Cutting Intermediate 5 292

scheda 1
marco333 		3d/w Bulking Beginner 0 214

summer
gerdjan 		4d/w General Beginner 0 131

5 Day High Def
SweetBlasph3my 		5d/w General Intermediate 5 187

RUV - Afterburn efx NEW
ragnarsantos 		3d/w Bulking Advanced 16 1075

Cut and Bulk
peterneil 		6d/w General Intermediate 1 153

Drop and Gain + conditioning
timmarch 		6d/w Cutting Advanced 8 240

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