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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Whole Body - Focused Muscle Groups
daniel.pizzata 		4d/w Bulking Intermediate 4 96

5 Day Muscle Mass Split
BigBanMan 		5d/w Bulking Intermediate 18 141

24 Hour Fitness
eisais714 		5d/w Bulking Beginner 4 107

Split - Bulk
exteripate 		5d/w Bulking Intermediate 2 37

Bulking v.1
anthonyra 		5d/w Bulking Intermediate 3 47

The Force Bulking
trevor23 		4d/w Bulking Intermediate 9 87

3er Split
bobitsch 		3d/w Bulking Beginner 1 65

12 week
reggifel 		6d/w Bulking Intermediate 4 43

4 day split
ryalan 		4d/w Bulking Advanced 2 70

Super Workout
Dantimo 		4d/w Bulking Advanced 3 95

Phase 2 - week 7/8
AllieF 		6d/w Bulking Intermediate 3 41

Jonny Hinds 3 Day Split
jonnyhinds 		3d/w Bulking Beginner 7 128

RLO's Routine
rlo 		4d/w Bulking Intermediate 1 38

Starting Strength - Practical Programming
holenaj 		3d/w Bulking Beginner 57 612

Jim Stoppanis Superman - Week 4
karboo 		4d/w Bulking Advanced 8 80

Training program to increase the volume
siamak43 		3d/w Bulking Intermediate 32 287

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