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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Week 1 & 2 of 6
matttrue 		3d/w General Beginner 7 507

4 Week Routine
rorts11 		5d/w General Intermediate 1 199

3 x 3 Double the week
atmt2002 		5d/w Cutting Intermediate 1 240

RFL Friendly Workout Plan
BlkDm0n 		5d/w Cutting Intermediate 2 205

3 day split
Thumbs76 		3d/w Bulking Beginner 4 261

You've Got to Get Bigga
Joeyschiffman 		6d/w Bulking Advanced 21 408

Body Building Routine
abyssmal312 		3d/w General Intermediate 4 180

Winter routine
epicbody 		5d/w Cutting Advanced 0 216

CARDIO
epicbody 		3d/w Cutting Beginner 3 247

German KDK (holistic)
TonyMontana 		3d/w Bulking Advanced 16 703

AI 3.0 MBF Week 4
camarotx 		5d/w Bulking Beginner 16 337

Staying Fit and Strong
Apastripid 		4d/w General Beginner 75 2172

Fit4Life
craigford 		6d/w General Intermediate 3 238

Weight Loss Muscle Pack
emil.rodriguez 		5d/w General Intermediate 5 263

para1
parabolon 		4d/w Bulking Beginner 0 135

Cardio
ksynoeve 		3d/w General Intermediate 1 165

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