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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
4 Week Beginner Pull-Up Routine
JefitTeam 		2d/w General Beginner 264 2799

Workout - All Out
mattsta 		4d/w Bulking Intermediate 359 2799

TSC Heart of champion
agebrink 		5d/w General Intermediate 38 2797

SAS Chris Ryan Workout
mrlegend123 		3d/w General Intermediate 8 2789

Starting strength
doradus 		3d/w General Beginner 55 2782

Every other day full body routine (number 3)
danielconroy@hotmail.com 		3d/w Bulking Advanced 104 2779

4 day split
rabbit 		4d/w Bulking Intermediate 48 2734

Quick Abs Workout
JefitTeam 		3d/w Cutting Beginner 428 2705

3 days Bulking Workout Intermediate/advanced
superraton 		3d/w Bulking Intermediate 10 2684

General Workout Plan
Euge 		5d/w General Intermediate 153 2673

Build It Up & Tear It Down
Nathaniel Snoddy 		6d/w General Beginner 146 2672

Ab Ripper X
ogmakon 		3d/w General Intermediate 149 2667

5 x 5 SUPER MUSCLE BUILDER
TheHit 		3d/w Bulking Intermediate 255 2651

Cutting Routine
joey022461 		6d/w Cutting Advanced 144 2626

Training Till Muscle Fatigue
JefitTeam 		3d/w General Intermediate 307 2603

The Claymaker Circuit
mdisper 		2d/w Sport Advanced 30 2592

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