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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Day Muscle Mass Split
JefitTeam 		5d/w Bulking Intermediate 4013 22370

3 Months From Fat to Fit
JefitTeam 		7d/w Cutting Advanced 1188 8901

Bigger Arms
JefitTeam 		2d/w Bulking Intermediate 839 5401

Women's Body Toning
JefitTeam 		3d/w General Intermediate 510 3636

Female Beginner Routine
JefitTeam 		4d/w Cutting Beginner 575 4563

Bichoy Wagdy
bichoywagdy 		4d/w Bulking Advanced 502 4191

Dumbbell-Only Full Body Home Workout
JefitTeam 		3d/w General Beginner 954 5200

Getting Ripped
JefitTeam 		5d/w General Advanced 933 7078

Building Your Beach Body
JefitTeam 		3d/w Cutting Advanced 1041 7426

Winter bulking 2012
boardman1 		4d/w Bulking Intermediate 2515 18043

Six Week Six-Pack Abs
JefitTeam 		3d/w Cutting Intermediate 3421 17817

Train hard or go home training/CUT/4days
xynn 		4d/w Cutting Intermediate 1188 9559

Building A Bigger Chest
JefitTeam 		2d/w Bulking Intermediate 984 6830

No Equipment At Home Workout
JefitTeam 		4d/w General Beginner 1576 8682

Spring Into Summer
JefitTeam 		5d/w Cutting Advanced 784 4931

Jefit Intermediate Routine
JefitTeam 		4d/w General Intermediate 1053 6000

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