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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
low volume training v.1
anton_sh 		5d/w General Beginner 2 7

New Strength Building Routine
Erictolle 		4d/w General Intermediate 1 8

5
BenH 		6d/w General Beginner 0 4

Defcon 4
carltonrowe 		3d/w General Beginner 1 7

Final Countdown
rgm28984 		2d/w General Advanced 0 4

Gorde
Simon_svensson 		5d/w General Beginner 0 8

GG SHOULDERS
lbarraza9 		1d/w General Beginner 5 15

Libby's beginners full body workout
cackal 		1d/w General Beginner 1 24

Max's Week 1-4 Custom Routine
BiggerKellas 		3d/w General Beginner 1 14

New Rules of Lifting For Women
jackblk 		3d/w General Beginner 3 13

Greyskull LP variant
akonyukhov 		3d/w General Beginner 1 10

Boostnerd Buildup
boostnerd 		5d/w General Intermediate 0 20

General
Brooksd01 		5d/w General Beginner 1 15

5 Split Pyramids
relytor 		5d/w General Advanced 1 23

Get Ripped in 10 Weeks
relytor 		5d/w General Intermediate 3 51

4th
k1r1k 		3d/w General Beginner 1 13

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