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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
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Bato757 		4d/w General Beginner 1 17

SDG Ongoing Routine
sdgordon 		4d/w General Beginner 2 22

Birtek Gym
rejenova 		7d/w General Beginner 2 72

My very own Routine
Chafe 		5d/w General Beginner 1 34

low volume training v.1
anton_sh 		5d/w General Beginner 3 38

5
BenH 		6d/w General Beginner 1 16

Defcon 4
carltonrowe 		3d/w General Beginner 2 25

Gorde
Simon_svensson 		5d/w General Beginner 1 12

GG SHOULDERS
lbarraza9 		1d/w General Beginner 5 25

Libby's beginners full body workout
cackal 		1d/w General Beginner 1 57

Max's Week 1-4 Custom Routine
BiggerKellas 		3d/w General Beginner 1 23

New Rules of Lifting For Women
jackblk 		3d/w General Beginner 3 30

Greyskull LP variant
akonyukhov 		3d/w General Beginner 1 21

General
Brooksd01 		5d/w General Beginner 1 23

4th
k1r1k 		3d/w General Beginner 1 19

KE&JS
karlphonedroid 		4d/w General Beginner 0 21

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