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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Basic maintenance
thomas_je 		3d/w General Intermediate 0 13

1) Physical Fitness/Cardio (20days/4weeks)
Aboviall 		5d/w General Intermediate 1 37

2er-Split / 4 Days a Week
sebi242 		4d/w General Intermediate 5 50

4 Day Split
improteani 		4d/w General Intermediate 0 33

Ashley's Chapter 8 Shock Therapy
t.ashley 		3d/w General Intermediate 0 29

3 Shoulder days, 2 fullbody days .V2
Kursplode 		5d/w General Intermediate 2 62

New Strength Building Routine
Erictolle 		4d/w General Intermediate 2 51

Boostnerd Buildup
boostnerd 		5d/w General Intermediate 0 28

Get Ripped in 10 Weeks
relytor 		5d/w General Intermediate 5 83

Träning hemma
lindahl89 		3d/w General Intermediate 1 38

Memphis FIT
nissan6531 		5d/w General Intermediate 2 76

HST Basic Workout
abner.ayala 		3d/w General Intermediate 4 194

Max OT Weeks 10-13
JamesLouis 		5d/w General Intermediate 6 87

Summer Block 1: Strength
x58890 		7d/w General Intermediate 1 37

push / legs / pull
ASHHERON 		3d/w General Intermediate 3 52

summer workout
tktaz 		5d/w General Intermediate 2 76

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