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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
3 Week 6 Set Magic High Frequency cycle
6d/w Bulking Advanced 1 139

feb - may 2015
3d/w Bulking Intermediate 0 66

Plan 2
3d/w Bulking Beginner 2 58

bulking phase
5d/w Bulking Intermediate 2 78

strength phase
5d/w Bulking Advanced 1 64

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 8 106

Muscle gaining ( 8 day cycle )
6d/w Bulking Advanced 10 279

Exploding lower Body 3day
2d/w Bulking Beginner 2 122

Guns blazin'
4d/w Bulking Intermediate 3 88

Supersätze Kraftplan
3d/w Bulking Advanced 0 73

Jerry -OLD SCHOOL Bulking
3d/w Bulking Intermediate 10 186

The Military Bulker
3d/w Bulking Advanced 19 362

Tahir&Süheyl Program
6d/w Bulking Intermediate 1 81

Full body workout
4d/w Bulking Advanced 1 96

Strength Size Cut - v2
4d/w Bulking Intermediate 2 97

New Great 3-Day Split
3d/w Bulking Intermediate 17 255

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