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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Workout Focus
5d/w Bulking Beginner 2 75

Strength and Mass Routine
4d/w Bulking Advanced 5 136

weight gain
5d/w Bulking Advanced 0 17

Full Body
3d/w Bulking Beginner 7 335

nando scientific bulking
5d/w Bulking Intermediate 6 96

Ultimate 5x5
5d/w Bulking Intermediate 10 239

Muscle Focus (S,M,L)
3d/w Bulking Intermediate 3 154

Home without staff
3d/w Bulking Intermediate 1 94

KevGT40
3d/w Bulking Beginner 4 68

mass
4d/w Bulking Advanced 4 87

1/2 Man 1/2 Amazing
5d/w Bulking Advanced 9 131

God's Strength
3d/w Bulking Intermediate 1 122

Styrketrening 200597
7d/w Bulking Advanced 8 122

ROY's PHAT ROUTINE
5d/w Bulking Advanced 8 192

Big 7 Compounds Full Body
3d/w Bulking Intermediate 5 257

High/low - low/high routine
5d/w Bulking Advanced 1 96

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