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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Go Harder Revised 6 -12 weeks
5d/w Bulking Beginner 4 54

Go Hard
5d/w Bulking Beginner 0 31

colonels routine
3d/w Bulking Beginner 0 31

Anyday
7d/w Bulking Intermediate 1 29

Flexible Volume
6d/w Bulking Advanced 2 79

1
3d/w Bulking Intermediate 0 41

Simple
3d/w Bulking Intermediate 4 78

Umby's Push-Pull-Plus System v1
6d/w Bulking Advanced 1 137

Neotel's boys
4d/w Bulking Intermediate 1 60

Strong&Mass
3d/w Bulking Advanced 7 229

Legs/Push/Pull
6d/w Bulking Intermediate 3 170

BMs Compounds updated 012015
4d/w Bulking Intermediate 0 70

Simetix Hard
5d/w Bulking Intermediate 0 62

(ALL) Dumbell Only
4d/w Bulking Advanced 1 74

(ALL) Dumbell Only
4d/w Bulking Advanced 1 75

German Volume Schema
6d/w Bulking Advanced 4 134

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