Remove Ads
Routine Database



Male
Routine Name
Female
Routine Tag
Both
Search in Description
  Most Popular     Most Downloaded     Top Rated     Top Viewed       Just In    
Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full body Salsa
3d/w Bulking Beginner 0 41

Za Periodization
5d/w Bulking Advanced 0 19

Surprise your body
3d/w Bulking Intermediate 0 98

Elite Hardgainer
3d/w Bulking Intermediate 2 134

For Married Men: Bulking 101
2d/w Bulking Advanced 3 84

Hadley's U/L split
4d/w Bulking Intermediate 0 33

Biceps, Triceps, Abs
1d/w Bulking Intermediate 3 53

Legs, Lower Back, Traps, Shoulders
1d/w Bulking Intermediate 1 37

Legs
1d/w Bulking Advanced 4 44

Back and Biceps
1d/w Bulking Advanced 1 29

Workout 2014
5d/w Bulking Advanced 0 58

Beginner Supersets
4d/w Bulking Beginner 2 102

Chest, Shoulders, and Triceps
1d/w Bulking Advanced 2 42

Home gym, Dumbell based 3 day workout.
5d/w Bulking Intermediate 4 125

4 day - 8 week mass
4d/w Bulking Intermediate 4 76

4 day split
4d/w Bulking Intermediate 10 307

Page 1 of 45
1
2
3
...
  Share My Routine     Create A Routine