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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Miguel Routine
6d/w Bulking Advanced 0 13

savio dtp 8weeks
5d/w Bulking Intermediate 0 9

The Purple Knight
5d/w Bulking Intermediate 1 5

Power Bodybuilding
5d/w Bulking Intermediate 1 9

New Bulking Routine
6d/w Bulking Intermediate 0 6

Y1C Phase 2
5d/w Bulking Intermediate 0 6

Prise de masse / 4 jours
4d/w Bulking Intermediate 0 2

4 day split Muscle size gain
4d/w Bulking Advanced 0 66

Upper lower 8 to 10 sets
3d/w Bulking Intermediate 0 8

Hagens 4 dagers program
4d/w Bulking Intermediate 0 7

BIG BENCH PRESS PROGRAM
3d/w Bulking Advanced 0 11

The Rock Workout
6d/w Bulking Advanced 6 132

Do Hard Or Go Home
4d/w Bulking Intermediate 25 200

july, august, september '14
5d/w Bulking Beginner 0 52

ginasio Atlantis
5d/w Bulking Beginner 0 49

Heavy weight Body Grow
6d/w Bulking Intermediate 5 181

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