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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
2er-Split Kraftausdauer
4d/w Bulking Advanced 0 13

Soulder focus
6d/w Bulking Intermediate 0 16

Treasure Chested
6d/w Bulking Intermediate 1 39

Basic - Rep Progression
4d/w Bulking Intermediate 1 39

EMG Optimized Routine
3d/w Bulking Advanced 2 41

Full body strenght workout
5d/w Bulking Advanced 17 248

BodyWeights Routine
5d/w Bulking Intermediate 2 67

PureGym
4d/w Bulking Beginner 11 99

3er Split Kraftausdauer
5d/w Bulking Intermediate 0 31

Hells Ambition
4d/w Bulking Intermediate 1 49

Bigger Stronger Healthier (Updated July 2014)
4d/w Bulking Intermediate 14 455

B.U.F.F
6d/w Bulking Advanced 6 87

3DaySplitBB
3d/w Bulking Intermediate 3 80

Michaels push pull
5d/w Bulking Advanced 3 51

5x5
3d/w Bulking Advanced 8 149

3 Month Bulk Up
5d/w Bulking Intermediate 4 167

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