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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
compound
5d/w Bulking Beginner 0 6

Edwardodp's workout
5d/w Bulking Intermediate 0 10

3-Split Pyramide 2
3d/w Bulking Advanced 0 7

Elite 3Days
3d/w Bulking Intermediate 0 5

Sheiko 29
3d/w Bulking Advanced 0 4

Svens Best Complete Body Workout
3d/w Bulking Beginner 5 268

High Volume Training
5d/w Bulking Advanced 8 143

Transformer: Phase 1
4d/w Bulking Beginner 18 229

Work At Home
4d/w Bulking Intermediate 0 91

6 dagen prio rug
6d/w Bulking Advanced 4 62

A, B, C, A - C, B, A, C
4d/w Bulking Advanced 2 96

EXTREME Full body 2/4seg ,5 dias/semana
4d/w Bulking Advanced 1 89

Piramide 15,12,10,8,6 - 6,8,10,12,15 reps
4d/w Bulking Intermediate 8 102

2Days Elite
2d/w Bulking Intermediate 0 91

Full Body, durata 2 settimane
3d/w Bulking Beginner 1 70

Getting Fit In Your Home: Any Set Of Dumbbells
2d/w Bulking Advanced 5 153

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