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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Bajak Jozsef
3d/w Bulking Beginner 2 47

shaping a lean body
2d/w Bulking Beginner 14 153

PHAT
5d/w Bulking Intermediate 4 88

8-6-4
6d/w Bulking Intermediate 1 67

Back to basics. Part II (Cyklus 1 / Week 1)
6d/w Bulking Advanced 3 58

push - pull version 1
2d/w Bulking Advanced 0 50

Max OT Weeks 1-8
3d/w Bulking Beginner 3 78

In it to win it
7d/w Bulking Advanced 1 48

Multifibras Lite
5d/w Bulking Intermediate 1 54

Full Body Beginners Grow
3d/w Bulking Beginner 11 296

Hatfield
6d/w Bulking Advanced 1 98

FST7
7d/w Bulking Advanced 5 119

"China" Program
3d/w Bulking Intermediate 4 111

Bulk
5d/w Bulking Intermediate 20 274

2 day split bulking for running
4d/w Bulking Advanced 2 126

Junz Special
5d/w Bulking Intermediate 2 132

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