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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shredded Hulk (Bulking)
7d/w Bulking Advanced 0 55

Pelles 5x5
6d/w Bulking Intermediate 0 1

Full body
4d/w Bulking Intermediate 2 43

Bajak Jozsef
3d/w Bulking Beginner 3 86

shaping a lean body
2d/w Bulking Beginner 15 189

PHAT
5d/w Bulking Intermediate 5 115

8-6-4
6d/w Bulking Intermediate 1 84

Back to basics. Part II (Cyklus 1 / Week 1)
6d/w Bulking Advanced 3 70

push - pull version 1
2d/w Bulking Advanced 0 60

Max OT Weeks 1-8
3d/w Bulking Beginner 3 95

In it to win it
7d/w Bulking Advanced 1 56

Multifibras Lite
5d/w Bulking Intermediate 1 65

Full Body Beginners Grow
3d/w Bulking Beginner 12 319

Hatfield
6d/w Bulking Advanced 1 104

FST7
7d/w Bulking Advanced 5 128

"China" Program
3d/w Bulking Intermediate 5 121

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