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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
power lifting beginner
zachxb9r 		4d/w Bulking Beginner 0 7

juin
khalil1108 		5d/w Bulking Intermediate 1 9

Hipertrofia 1 AB - 20 May 2013
johnny focht 		4d/w Bulking Advanced 0 9

mau3
maurizio80 		4d/w Bulking Advanced 0 6

Anton 2013 - 4th week
antsav 		6d/w Bulking Intermediate 0 13

IronZen - FullBody
Dimedrollum 		3d/w Bulking Beginner 4 51

My Muscle Building Routine
Zhawa 		4d/w Bulking Intermediate 2 58

Dan Bill Compound Program
Danny4xboy 		4d/w Bulking Intermediate 1 14

Weight lifting
Scott 		3d/w Bulking Beginner 2 33

Bulldozer
rbpenn 		3d/w Bulking Advanced 1 23

Low Reps Heavy
fxc8851 		4d/w Bulking Advanced 2 27

Advanced Routine [modified]
panosru 		6d/w Bulking Advanced 3 53

長肌肉
pirun 		5d/w Bulking Intermediate 2 23

Patricks Muscle Workout
Kirtap 		3d/w Bulking Intermediate 3 36

high Volumen
Robbangbang 		2d/w Bulking Advanced 1 33

Low Reps Heavy
fxc8851 		4d/w Bulking Advanced 0 26

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