Remove Ads
Routine Database



Male
Routine Name
Female
Routine Tag
Both
Search in Description
  Most Popular     Most Downloaded     Top Rated     Top Viewed       Just In    
Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
PHAT
5d/w Bulking Intermediate 0 9

8-6-4
6d/w Bulking Intermediate 0 10

Back to basics. Part II (Cyklus 1 / Week 1)
6d/w Bulking Advanced 1 11

push - pull version 1
2d/w Bulking Advanced 0 7

Max OT Weeks 1-8
3d/w Bulking Beginner 0 14

In it to win it
7d/w Bulking Advanced 0 5

Multifibras Lite
5d/w Bulking Intermediate 0 10

Full Body Beginners Grow
3d/w Bulking Beginner 8 226

Hatfield
6d/w Bulking Advanced 1 71

FST7
7d/w Bulking Advanced 5 86

"China" Program
3d/w Bulking Intermediate 4 83

Bulk
5d/w Bulking Intermediate 15 227

2 day split bulking for running
4d/w Bulking Advanced 2 102

Junz Special
5d/w Bulking Intermediate 2 118

3Day Muscle Mass
3d/w Bulking Intermediate 20 271

my shab bang
3d/w Bulking Intermediate 1 135

Page 1 of 44
1
2
3
...
  Share My Routine     Create A Routine