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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Basic Muscle Fitness
guy.gymguy 		3d/w Bulking Beginner 3 37

My Beginner Routine
Braik 		3d/w Bulking Beginner 3 117

GST
bmaschue 		4d/w Bulking Beginner 0 22

fbw 2
marcepan001 		3d/w Bulking Beginner 0 19

Richard DTP
compaqmac 		4d/w Bulking Beginner 1 42

Old Skool
Islamkoo2010 		5d/w Bulking Beginner 3 114

1 Jakonen 2x vk
TuukkaR 		2d/w Bulking Beginner 0 28

Chapter 6: Ashley's Shock Therapy
t.ashley 		3d/w Bulking Beginner 3 98

Besinaa routine
rolchik 		7d/w Bulking Beginner 7 43

Kick Sam the side into submission
workyticket 		2d/w Bulking Beginner 1 74

Pumped
alanburton 		6d/w Bulking Beginner 3 71

D'Sos Routine
DSo911 		4d/w Bulking Beginner 6 86

Sistema 5x5
erickmelo 		3d/w Bulking Beginner 0 103

Chapter 5: Ashley's Shock Therapy
t.ashley 		3d/w Bulking Beginner 0 67

Routina de mens health
erickmelo 		5d/w Bulking Beginner 1 66

24 Hour Fitness
eisais714 		5d/w Bulking Beginner 4 107

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