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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
6 week big arms and chest for summer
boardman1 		4d/w Bulking Intermediate 2528 35017

The Zyzz Workout
Dan1995 		5d/w Bulking Beginner 447 30632

Captain America Workout!
jellesiderius 		4d/w Bulking Intermediate 4264 26457

5 Day Muscle Mass Split
JefitTeam 		5d/w Bulking Intermediate 4092 22837

Become Awesome!
Awesome304 		5d/w Bulking Beginner 2885 22811

Winter bulking 2012
boardman1 		4d/w Bulking Intermediate 2521 18094

KISS Workout
mrbrownmarc 		3d/w Bulking Beginner 2711 17803

Anabolic Mega Mass Routine
paperboi 		4d/w Bulking Intermediate 1100 13303

Maximalkrafttraining- hypertrophie, 3er-Split
Jacare 		3d/w Bulking Advanced 1138 12907

Edwin's CRAZY workout plan.
nvprophecy 		6d/w Bulking Intermediate 842 12876

Jefit Beginner Routine
JefitTeam 		4d/w Bulking Beginner 1404 11878

3 Day Split Hypertrophy
marcial187 		4d/w Bulking Beginner 818 9553

lazar angelov ~reduced
BAF 		5d/w Bulking Intermediate 254 9368

Stronglifts 5x5 (Dumbbell Version)
t1n0m3n 		3d/w Bulking Beginner 201 8169

classic muscle mass gaining program
MiTiM 		3d/w Bulking Beginner 766 7585

6-Day Bulking Cycle
Chevy_67_72 		6d/w Bulking Advanced 104 7395

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