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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Bulking Routine
panosru 		6d/w Bulking Advanced 1 19

Home
carelvan 		3d/w Bulking Intermediate 0 16

power lifting beginner
zachxb9r 		4d/w Bulking Beginner 1 26

juin
khalil1108 		5d/w Bulking Intermediate 2 14

Hipertrofia 1 AB - 20 May 2013
johnny focht 		4d/w Bulking Advanced 1 23

mau3
maurizio80 		4d/w Bulking Advanced 0 8

Anton 2013 - 4th week
antsav 		6d/w Bulking Intermediate 0 24

IronZen - FullBody
Dimedrollum 		3d/w Bulking Beginner 5 66

My Muscle Building Routine
Zhawa 		4d/w Bulking Intermediate 2 75

Dan Bill Compound Program
Danny4xboy 		4d/w Bulking Intermediate 1 21

Weight lifting
Scott 		3d/w Bulking Beginner 2 36

Bulldozer
rbpenn 		3d/w Bulking Advanced 1 29

Low Reps Heavy
fxc8851 		4d/w Bulking Advanced 2 32

長肌肉
pirun 		5d/w Bulking Intermediate 2 25

Patricks Muscle Workout
Kirtap 		3d/w Bulking Intermediate 3 46

high Volumen
Robbangbang 		2d/w Bulking Advanced 1 34

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