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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Gymnastics
jrivken 		3d/w Sport Advanced 2 56

4 Week Power Cycle (A)
hallbt20 		3d/w Sport Advanced 4 116

4 Week Power Cycle (B)
hallbt20 		3d/w Sport Advanced 0 36

4 Week Power Cycle (C)
hallbt20 		3d/w Sport Advanced 0 29

Golf Season
jamiekameka 		5d/w Sport Advanced 3 54

SPEC OPS Workout
Juanitoman 		5d/w Sport Advanced 11 102

4 Week Power, Strength, and Size Rotation
hallbt20 		3d/w Sport Advanced 2 103

Train like a superman.
karlc85 		1d/w Sport Advanced 3 309

djp-str/dens +cpdead
djpatter 		5d/w Sport Advanced 1 71

2 Months Back to Court
rgm28984 		3d/w Sport Advanced 2 95

Full Body Resistance Training
KING TASHER 		5d/w Sport Advanced 3 166

Focous Bulk Workout
Focous 		4d/w Sport Advanced 4 99

Sprinting Workout
Hannibal6.0 		5d/w Sport Advanced 9 223

Sprinting Workout
Hannibal6.0 		5d/w Sport Advanced 5 190

Advanced Football Workout
labenzo 		5d/w Sport Advanced 17 377

Swimming
pjones8404lml 		6d/w Sport Advanced 1 193

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