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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Rugby Phase 2 preseason
bryntevans01 		5d/w Sport Beginner 1 25

Rugby phase 1 preseason
bryntevans01 		3d/w Sport Beginner 4 60

Gymnastics
jrivken 		3d/w Sport Advanced 2 39

Compound Mass PPLH
bryntevans01 		4d/w Sport Beginner 0 40

4 Week Power Cycle (A)
hallbt20 		3d/w Sport Advanced 3 100

4 Week Power Cycle (B)
hallbt20 		3d/w Sport Advanced 0 29

4 Week Power Cycle (C)
hallbt20 		3d/w Sport Advanced 0 24

Golf Season
jamiekameka 		5d/w Sport Advanced 3 44

PAEPF force
PAEPF TRAINING 		5d/w Sport Intermediate 2 54

SPEC OPS Workout
Juanitoman 		5d/w Sport Advanced 10 90

SPARTAN! By JerSep
JerSep 		6d/w Sport Intermediate 2 90

4 Week Power, Strength, and Size Rotation
hallbt20 		3d/w Sport Advanced 2 94

Maximum Heat
Tranum 		6d/w Sport Intermediate 3 66

Kirsten
lambertr 		2d/w Sport Intermediate 0 63

MSO Standard
marot729 		4d/w Sport Beginner 1 72

Train like a superman.
karlc85 		1d/w Sport Advanced 3 294

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