HRT

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HRT

Shared By : r:j

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 1 / 111

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Description

Monday

skuldre og armen

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Smith Machine Overhead Shoulder Press	60 sec	8	6
Shoulders		Dumbbell Lateral Raise	60 sec	8	6
Shoulders		Barbell Front Raise	60 sec	8	6
Biceps		Barbell Curl	60 sec	8	6
Forearms		Reverse Barbell Curl	60 sec	8	6
Forearms		Palms-Down Barbell Wrist Curl Over A Bench	60 sec	8	6
Forearms		Seated Palm-Up Barbell Wrist Curl	30 sec	8	6

Tuesday

Ben

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Press	60 sec	8	6
Upper Legs		Smith Machine Hack Squat	60 sec	8	6
Upper Legs		Leg Extensions	60 sec	8	6
Upper Legs		Lying Leg Curls	60 sec	8	6
Lower Legs		Standing Calf Raises	60 sec	8	6

Thursday

Bryst og triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Decline Bench Press	60 sec	8	6
Chest		Barbell Bench Press	60 sec	8	6
Chest		Barbell Incline Bench Press	60 sec	8	6
Triceps		Barbell Lying Triceps Press	60 sec	8	6
Triceps		Seated Triceps Press	60 sec	8	6

Saturday

Ryg og resten

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Wide-Grip Lat Pulldown	60 sec	8	6
Back		Cable Seated Row	60 sec	8	6
Back		Lying T-Bar Row	60 sec	8	6
Shoulders		Barbell Shrug	30 sec	8	6
Shoulders		Lying Rear Delt Raise	60 sec	8	6
Lower Legs		Standing Barbell Calf Raise	60 sec	8	6
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	6

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