Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Giorgio-feb-apr

Shared By : marcolo84

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 0 / 350

Average Rating

36

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Description
 
Monday Cosce e tricipiti
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Ciclette 60 sec Undefined 3 Progress Chart

Abs

 Crunches 60 sec Undefined 3 Progress Chart

Upper Legs

 Seated Leg Curl 60 sec Undefined 4 Progress Chart

Glutes

 One Leg Kickback 60 sec Undefined 3 Progress Chart

Upper Legs

 Smith Machine Squat 60 sec Undefined 4 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec Undefined 3 Progress Chart

Triceps

 Dip 60 sec Undefined 4 Progress Chart

Triceps

 Machine Triceps Extension 60 sec Undefined 4 Progress Chart

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart
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