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Core Training

Shared By : jj_hurricane

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Downloads / Views : 28 / 734

Average Rating

77

Based upon 8 vote(s)

 

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Description

Core and cardio specific training. 3 days a week with 2 days rest in between.
 
Monday Core 1
Muscle Exercise Name Timer Reps Sets Track

Back

 Back Extension on Stability Ball 60 sec 8 3 Progress Chart

Abs

 Ab Rollout on Knees 60 sec 8 3 Progress Chart

Abs

 Air Bike 60 sec 8 3 Progress Chart

Abs

 Reverse Crunch 60 sec 8 3 Progress Chart

Cardio

 Stationary Bike 60 min N/A N/A Progress Chart
Tuesday Rest
Wednesday Core 2
Muscle Exercise Name Timer Reps Sets Track

Back

 Back Extensions - Hyperextensions 60 sec 8 3 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 60 sec 8 3 Progress Chart

Abs

 Planks 60 sec 8 3 Progress Chart

Abs

 Decline Crunch 60 sec 8 3 Progress Chart

Cardio

 Rowing 60 min N/A N/A Progress Chart
Thursday Rest
Friday Core 3
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Good Morning 60 sec 8 3 Progress Chart

Cardio

 Stationary Bike 60 min N/A N/A Progress Chart

Abs

 Dumbbell Side Bend 60 sec 8 3 Progress Chart

Abs

 Exercise Ball Pull-in 60 sec 8 3 Progress Chart

Abs

 Ab Crunch Machine 60 sec 8 3 Progress Chart
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