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New Rules of Lifting Routine Hypertrophy I

Shared By : dwprewitt

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 20 / 780

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Description

hypertrophy I from new rules of lifting
 
ANY Workout A 1,4,7,10
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Incline Bench Press 90 sec 5 5 Progress Chart

Back

 Cable Seated Row 90 sec 5 5 Progress Chart

Shoulders

 Dumbbell Shoulder Press 90 sec 5 5 Progress Chart

Back

 Wide-Grip Lat Pulldown 90 sec 5 5 Progress Chart

Triceps

 Barbell Close Grip Bench Press 90 sec 5 5 Progress Chart

Chest

 high pull 90 sec 5 5 Progress Chart

Abs

 Crunches 60 sec 15 3 Progress Chart
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