Routine Database
> All Routines (16454)
- Beginner (5059)
- Intermediate (7219)
- Advanced (4176)
Gen Fitness (4912)
- Beginner (2279)
- Intermediate (1912)
- Advanced (721)
Bulking (7985)
- Beginner (1873)
- Intermediate (3714)
- Advanced (2398)
Cutting (2939)
- Beginner (795)
- Intermediate (1350)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Bryst, triceps, ben

Shared By : janjensen

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 0 / 137

Average Rating

0

Based upon 0 vote(s)

 

Share
Description
 
Monday Bryst+tricep+ben
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec 8 3 Progress Chart

Triceps

 Cable One Arm Tricep Extension 60 sec 8 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 3 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: janjensen on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications