2er Split

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2er Split

Shared By : stegro

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Beginner
Downloads / Views : 1 / 230

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Description

Trainingseinteilung:nA- B- A/ B A B! pro Woche

ANY	Brust Schulter Beine

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	20	3
Chest		Barbell Incline Bench Press	60 sec	20	3
Chest		Dumbbell Fly	60 sec	20	3
Triceps		Dip	60 sec	20	3
Shoulders		Machine Shoulder Press	60 sec	20	3
Shoulders		Barbell Up Right Row	60 sec	20	3
Shoulders		L Fly stehend	60 sec	20	3
Triceps		Barbell Lying Triceps Press	60 sec	20	3
Triceps		Triceps Pushdown - Rope	60 sec	20	3
Upper Legs		Duale Beinpresse	60 sec	20	3
Upper Legs		Lying Leg Curls	60 sec	20	3

ANY	Rücken Bizeps Bauch

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Wide-Grip Lat Pulldown	60 sec	20	3
Back		Smith Machine Bent Over Row	60 sec	20	3
Back		Cable Seated Row	60 sec	20	3
Back		V Bar Pull Down	60 sec	20	3
Back		Einarmiges KH Rudern Rechts	60 sec	20	3
Back		Einarmiges KH Rudern Links	60 sec	20	3
Back		Reverse Butterfly KH	60 sec	20	3
Biceps		Incline Dumbbell Curl	60 sec	20	3
Biceps		einarmig Bizeps aufgelegt KH Rechts	60 sec	20	3
Biceps		einarmig Bizeps aufgelegt KH Links	60 sec	20	3
Abs		Crunch - Hands Overhead	60 sec	8	3
Back		Hyperextensions With No Hyperextension Bench	60 sec	8	3

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