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Operation lose major weight

Shared By : Bossloaf50

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 5 / 239

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Description

Leg raises 3 x 25
Pike 3 x 25
Str8 leg sit ups 3 x 25
Supermans 3 x 50
 
Monday Chest and shoulders
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 120 sec 10 4 Progress Chart

Chest

 Dumbbell Bench Press 120 sec 12 3 Progress Chart

Shoulders

 Dumbbell Raise 120 sec 10 3 Progress Chart

Chest

 Push Up 120 sec 10 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 120 sec 10 3 Progress Chart

Triceps

 Dip Machine 120 sec 15 3 Progress Chart

Shoulders

 Push Press Behind The Neck 120 sec 10 4 Progress Chart
Wednesday Power Clean Day
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Incline Bench Press 60 sec 10 3 Progress Chart

Upper Legs

 Clean 60 sec 10 4 Progress Chart

Upper Legs

 Front Squats With Two Kettlebells 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 10 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 10 3 Progress Chart

Biceps

 Barbell Curl 60 sec 10 3 Progress Chart
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