Routine Database

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Bulkpeppen

Shared By : fredrikrollman

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 0 / 87

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Description
 
Monday Bröst och triceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 3 Progress Chart

Triceps

 Triceps Pushdown V-Bar 60 sec 8 3 Progress Chart

Chest

 Dumbbell Fly 60 sec 8 3 Progress Chart

Triceps

 Dip 60 sec 8 3 Progress Chart

Abs

 Exercise Ball Crunch 60 sec 12 3 Progress Chart
Wednesday Rygg och biceps
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 5 5 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 10 4 Progress Chart

Back

 Pullups 60 sec 8 4 Progress Chart

Back

 Back Extensions - Hyperextensions 60 sec 8 3 Progress Chart

Abs

 Flat Bench Lying Leg Raise 60 sec 15 3 Progress Chart
Friday Axlar och ben
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Smith Machine Squat 60 sec 5 5 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 8 4 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 8 3 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 60 sec 15 3 Progress Chart
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