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Series 30 Tabata/1.5Min Muscle Fusion

Shared By : yarmey007

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Downloads / Views : 2 / 340

Average Rating

61

Based upon 2 vote(s)

 

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Description
 
ANY Chest/Back/Biceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 (BANDS) RESISTED PUSHUP 60 sec 25 4 Progress Chart

Back

 (BANDS) WIDE GRIP LAT PULLS/ ASSISTED PULLUPS 60 sec 25 4 Progress Chart

Chest

 (BANDS) RESISTED PUSHUP 60 sec 20 1 Progress Chart

Back

 (BANDS) WIDE GRIP LAT PULLS/ ASSISTED PULLUPS 60 sec 20 1 Progress Chart

Chest

 (BANDS) DOUBLE POINT CHEST PRESSES 60 sec 25 4 Progress Chart

Back

 1-ARM BAND ROW 60 sec 25 4 Progress Chart

Chest

 (BANDS) DOUBLE POINT CHEST PRESSES 60 sec 20 1 Progress Chart

Back

 1-ARM BAND ROW 60 sec 20 1 Progress Chart

Biceps

 (BANDS) LYING BICEP CURL HIGH 60 sec 25 4 Progress Chart

Biceps

 (BANDS) ONE ARM PREACHER CURL ANCHOR LOW 60 sec 25 4 Progress Chart

Biceps

 (BANDS) LYING BICEP CURL HIGH 60 sec 20 1 Progress Chart

Biceps

 (BANDS) ONE ARM PREACHER CURL ANCHOR LOW 60 sec 20 1 Progress Chart
ANY Legs/Shoulders/Triceps
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 (BANDS) FRONT AND SIDE LUNGES 60 sec 25 4 Progress Chart

Shoulders

 (BANDS) FRONT SHOULDER RAISES 60 sec 25 4 Progress Chart

Upper Legs

 Bands Lunges 60 sec 20 1 Progress Chart

Shoulders

 (BANDS) FRONT SHOULDER RAISES 60 sec 20 1 Progress Chart

Upper Legs

 BANDS LYING HAMSTRING CURL 60 sec 25 4 Progress Chart

Shoulders

 (BANDS) STANDING LATERAL RAISES 60 sec 25 4 Progress Chart

Upper Legs

 BANDS LYING HAMSTRING CURL 60 sec 20 1 Progress Chart

Shoulders

 (BANDS) STANDING LATERAL RAISES 60 sec 20 1 Progress Chart

Lower Legs

 (BANDS) STANDING CALF RAISES 60 sec 25 4 Progress Chart

Shoulders

 (BANDS) REAR SHOULDER PULL 60 sec 25 4 Progress Chart

Lower Legs

 (BANDS) STANDING CALF RAISES 60 sec 20 3 Progress Chart

Shoulders

 (BANDS) REAR SHOULDER PULL 60 sec 20 1 Progress Chart

Shoulders

 (BANDS) ROTATOR CUFF INTERNAL/EXTERNAL SIDE CURLS 60 sec 25 2 Progress Chart

Shoulders

 (BANDS) SHRUGS 60 sec 25 2 Progress Chart
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