Routine 2

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Routine 2

Shared By : donohuep

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 1 / 96

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Description

ANY	1. Glutes/Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Glutes		Kneeling Squat	60 sec	8	3
Glutes		Pull Through	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Upper Legs		Clean	60 sec	8	3
Back		Barbell Good Morning	60 sec	8	3
Upper Legs		Barbell Side Split Squat	60 sec	8	3
Glutes		Barbell Hip Thrust	60 sec	8	3

ANY	2. Abs/Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Back Extensions - Hyperextensions	60 sec	8	3
Back		Chin-Up	60 sec	8	3
Abs		Ab Rollout on Knees	60 sec	8	3
Abs		Exercise Ball Pull-in	60 sec	8	3
Abs		Side Bridge	60 sec	N/A	3
Abs		Decline Crunch	60 sec	8	3
Back		Smith Machine Deadlift	60 sec	8	3

ANY	3. Chest/Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Bent Arm Dumbbell Pullover	60 sec	8	3
Chest		Dumbbell Incline Fly	60 sec	8	3
Chest		Dumbbell Bench Press	60 sec	8	3
Chest		Push Up	60 sec	8	3
Back		Cable Lateral Raise	60 sec	8	3
Back		Middle Back Shrug	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Biceps		Body Row	60 sec	8	3

ANY	4. Arms/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Biceps		Reverse Cable Curl	60 sec	8	3
Biceps		Seated Dumbbell Inner Biceps Curl	60 sec	8	3
Triceps		Barbell Lying Triceps Press	60 sec	8	3
Triceps		Dip Machine	60 sec	8	3
Triceps		Cable Rope Overhead Triceps Extension	60 sec	8	3
Shoulders		Standing Barbell Press Behind The Neck	60 sec	8	3
Shoulders		Barbell Front Raise	60 sec	8	3

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